Acid reflux is not an uncommon thing in today’s world. The vast changes in the dietary pattern and habits have contributed to the rise of this problem. Food that is high in oil content, spices is one of the major causes for acid reflux. Coping with acid reflux comes with a strict dietary schedule and adherence to is a must to prevent relapse of the symptoms.
Oily and spicy food is very tasty however the time it takes for the body to digest is far too long when as compared with other food. The release of gastric juices in excess and the retention of the same for longer period of times often results in acid reflux and related problems. It is advisable to take smaller quantities of good at regular intervals rather than a few large meals.
Another major contributing factor for acid reflux is the consumption of beverages like tea and coffee as well as sodas, alcohol including beer. The concomitant symptoms are heart burn and nausea. Some of the ways to cope with acid reflux is to have small quantities of food frequently, avoiding going to sleep immediately after having a meal, sleeping on the left side of ones stomach. However all this would show result only when there is a change in the food habits.